You are what
you do daily

Your regimen isn't built in a year.
It's built today, in the habits you keep
and the suffering you endure.

Join Suffer Squad

Join The Squad

Your progress isn't built in big moments, it's forged in the tiny, relentless habits you repeat every day. That's your regimen. Suffer Squad is where those habits get tested, tracked, and pushed further—alongside a crew that refuses to settle.

Join The Squad

How It Works

1. CLAIM YOUR DECK.

Your free deck of challenges is your entry ticket.


2. PICK YOUR REGIMEN.

Draw cards, check in daily, and put in the work.


3. SUFFER TOGETHER.

Share progress, compare wins, and push through
the pain with your squad.

Join The Squad